Salads Can Get BORING!

Salads can get really boring -- and if you are like me and eat them all the time I am always looking for ways to "liven them up"! A friend sent me this article written by Michael Roizen, M.D. and Mehmet Oz, M.D.

Before you start loading up the crisper, keep in mind that the best salads are real meals: lean protein and healthful fats.

For the best salads, toss these ingredients into your bowl:

BIG AND LITTLE GREENS: We probably don't have to tell you that richly colored greens (baby spinach, arugula, romaine lettuce, watercress, radicchio) are the foundation of a great salad. They're packed with nutrients that inhibit cancer and help bones stay strong. For a serious phytochemical boost, add fresh herbs such as mint, basil or cilantro.

POWERFUL PROTEINS: Protein keeps your stomach busy by telling your brain that you're full. Aim for 3 ounces of canned salmon, skinless chicken or turkey breast, chopped egg whites, low-fat cheese or cubed tofu. A quarter-cup of walnuts or a half-cup of lentils, chickpeas or beans also will kick up your protein count.

FLAVOR BOOSTERS: To really punch up the flavor, toss in asparagus, corn, black beans, zucchini, portabellos, red and purple peppers or baked, diced sweet potatoes. Even better, lightly roast the veggies in a little olive oil first. The deep smoky flavor is to drool for.

DRESSINGS: Your salad needs some good omega-3 (or omega-9) fats to help your body soak up fat-soluble vitamins A, D and K, and disease-fighting carotenoids such as lycopene and beta carotene. It's hard to beat balsamic vinegar and a little olive or walnut oil. Swirl in some mustard, ginger or herbs .

Hope this gives you some ideas for your next salad -- and I hope if your salad is boring this will liven it up - and I hope my blog is not boring! :-) Till next time....remember to MOVE!