Here is a quick and easy breakfast - plus its healthy and delicious, fairly low carb and even better if you use blueberries since they have the most fiber and antioxidants!
Hodgson Mill makes a great Whole Wheat Buttermilk Pancake Mix - you can buy it at Kroger or
any major grocery chain.
Follow directions on the box - I usually follow the directions for 6-8 pancakes. You add 1/2 cup milk, 1 egg and 1 tbsp oil per the directions. Then I add 1/4 cup splenda, 1 tsp cinnamon and 1 tsp pure vanilla extract (don't skimp here and buy the artificially flavored vanilla - the real stuff is more expensive but I promise you can taste the difference! )
Add 1/2 cup blueberries, (or any kind of berry you like) sliced bananas, or peaches are even good!
This makes enough for about 3 breakfasts and the pancakes reheat nicely in the microwave. I use the Aunt Jemima Sugar Free Syrup (in moderation - it still has carbs) and the non- transfat butter - enjoy. These taste amazingly delicious!
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me!
No comments:
Post a Comment