Six Ingredients or Less Diabetic Cookbook by Carlean Johnson

One of the best cookbooks I have found is the Six Ingredients or Less Diabetic Cookbook.
We are all busy and if six ingredients can make a delicious meal foundation then I am all about it!

Here is one of my favorite recipes in the cookbook and it's oh so easy!

Apricot Turkey Breast

(Makes 8 servings)

1 2 1/2 lb turkey breast half (I have also used pork tenderloin)
1/2 cup sugar-free apricot preserves
1 tablespoon prepared mustard
2 teaspoons Worcestershire Sauce
1/4 teaspoon ground pepper


Place turkey breast, skin side up, in slow cooker.
Combine remaining ingredients and spread over turkey.
Cover and cook on low 8-9 hours or until temperature reaches
160'. Remove skin before serving.

Per 4 oz serving:
160 calories
1 gram fat
0 sat. fat
34 grams protein
0 grams sugar
3 grams carbs

Delicious with a salad and vegetables!

I highly recommend this cookbook - it has a lot of slow cooker recipes and they are so easy and you can make substitutions with the ingredients you have on hand. It is easier to eat more healthy if you can vary your menus and try new flavor combinations. This has a lot of flavor without
any added fats and minimal calories! Enjoy!